Why You May Want to Be Eating Goji Berries

Top Health Benefits of “The King of Berries”

Although Goji Berries have been consumed in Asian for thousands of years, the health benefits of this slightly bitter, sweet red fruit are just becoming more widely known around the world.

These powerful little berries have anti-inflammatory, anti-bacterial and anti-fungal compounds and contain vitamins C, E, B1, B2, B6, as well as beta-carotene, isoleucine, tryptophan, zinc, iron, copper, calcium, germanium, selenium, and phosphorus.

Goji berries are usually sold dried or as a juice so they are easy to incorporate into your meals or have as a snack throughout the day.

Check out the benefits of these amazing berries below and try adding them to your smoothies, trail mix, oatmeal or just plain.

goji juice

1. Promotion of a Good Night’s Sleep – Regular consumption of goji berries prevents insomnia.

2. Improvement of the Cardiovascular Health – Antioxidants and dietary fiber in goji berries work hand in hand in keeping the levels of bad cholesterol in check.

3.  Enhancement of Brain Function – A crystalline compound in goji berries called “betaine” is converted into choline, a nutrient known to help improve a person’s attention-holding capacity and long-term memory.

4 . Promotion of Good Circulation – The blood circulation is improved by the consumption of goji berries because of those antioxidants in them.

5.  Maintenance of the Muscles – Goji berries supplies your body with as many as 18 amino acids, the building blocks of protein.

6.  Sharpening of the Vision – They ward off age-related eye problems such as macular degeneration and cataracts.

7.  Enhancement of Fertility in Males – Since the ancient times, goji berries have been used to enhance male fertility as they help boost testosterone production.

8.  Slowing Down of the Aging Process – Goji berries contain antioxidants which may help delay aging and the appearance of aging signs such as wrinkles and fine lines.

9.  Promotion of Longer and Healthier Life – Goji berries help strengthen the immune system.

10.  Protection of the Liver – The consumption of goji berries is said to protect the liver cells from damage as well as reduce accumulated fat in the organ.

11.  Reduction of Cancer Risk – Goji berries are known to be very effective at preventing cells from mutating, as well as reducing the side effects of both radiation and chemotherapy.

Thank you to HealthDigezt.com

 

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