(VIDEO) Do this before getting out of bed in the morning

You can change the entire course of your day with a few simple stretches (in bed, nonetheless)

If you are like most of us, you hit the snooze button in the morning, jump out of bed with a mind full of things to do, and rush off getting started with your busy day.  Just thinking about it can raise your blood pressure.

If you’d like to change your morning routine and start your day in a more natural positive way, try doing just a few stretches before even putting your feet on the floor.  A few minutes of gentle stretching in the morning can help you feel more present, confident, and alive.

The body/mind benefits of morning stretches include:  reducing body aches and pains, preparing your body for movement, improving flexibility, relieving stress, and changing your mindset for the day.

So, tomorrow when your alarm goes off, breathe deeply, think about someone (including yourself) or something you love, and slowly move your body.  Don’t let your mind convince you that you don’t have time or that it’s not important.  After all, what’s more important than feeling good?

Watch this short video for a quick morning routine .  Be sure to stay comfortable and modify to your own ability.

Many thanks to Molly Larkin – Ancient Wisdom for Balanced Living and RussaYog Yoga on YouTube.com.

 

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