(VIDEO) Skip the store-bought sports drinks . . .

. . . stay hydrated this summer with a homemade electrolyte drink instead.

Increased physical activity means a need to increase your intake of fluids – especially as the temperatures continue to rise outside.

When you’re running around and start to feel drained and dehydrated, don’t reach for a commercial sports drink.  Many of the store-bought energy drinks and supplemented waters are filled with refined sugars, can be addictive, and offer little more than a quick boost.

Instead, take a minute to make your own drink using simple ingredients that will naturally keep you going all year long.

Watch this video to learn how and share this easy recipe with your friends.